CBD and Fitness: How to Get the Most Out of Your Workout
Exercising is more than just about improving physical fitness. Combined with a healthy diet, it can improve your cardiovascular health and decrease your stress. Not many people know this, but CBD has the potential to enhance the results of your workouts.
Using hemp-derived CBD for fitness may sound strange, but research says otherwise. Scientists are uncovering more and more benefits of CBD for the body. Many of them are related to your fitness. Plus, many professional athletes are turning to CBD to optimize their performance. So keep reading if you want to learn how your workouts can benefit from CBD as we explore what this all-natural substance has to offer.
What Is CBD?
One thing that sounds controversial to athletes when using CBD for fitness is the origins of the compound. CBD products are extracted from hemp, which is a type of cannabis plant like marijuana. Hemp and marijuana are strikingly similar, yet very different. Hemp is rich in CBD, a non-psychoactive substance, while marijuana is rich in THC, the psychoactive compound that gets you high.
While hemp also has THC along with a collection of other beneficial cannabinoids, the amount is not high enough to cause a euphoric effect. For CBD oil to be legal, it must contain a safe amount of up to 0.03% THC. So when you take CBD for your fitness, you are not putting your body in danger but filling it with potentially beneficial cannabinoids. Through their interaction with your endocannabinoid system (ECS), these cannabinoids have the potential to regulate different functions throughout your body and support your overall health.
How Can CBD Help Your Workouts?
A good night’s rest after a workout is essential for the body to heal. Studies suggest that CBD may act as a sleep aid by reducing REM sleep and increasing deep sleep. During this stage of sleep, your brain uses less energy, and your body temperature drops, restoring your immune system and healing your muscles. So after a restful night, your mind and body are also more prepared for the next day’s workout. You can easily incorporate CBD for your fitness and get better sleep by taking a few drops of high-quality CBD oil before bed.
Besides your body, your mind needs to be calm and prepared to get the most out of your workout. Feeling anxious and stressed out can affect your performance negatively by increasing muscle tension and causing you to sweat. It may even lead to nausea. Research shows that CBD may reduce stress and fight nausea, and allow you to perform at your best. You can use this potential effect of CBD for your fitness by smoking customized cannabis cones and blunts before your workouts.
You will feel muscle soreness after a hard workout session. Your muscles need to recover to become stronger and avoid injury. Research shows CBD may help relieve muscle pain, soreness, and inflammation after exercise by reducing pro-inflammatory cytokines. Try a CBD cream post-workout to see how it can help your muscles recover faster.
How Much CBD Should You Take?
Whether you want to enjoy the benefits of a CBD topical cream for your workouts or try a flavored CBD oil, you must find the optimal dosage that works for you. It might take a while for you to find your CBD dosage since every person’s body reacts differently to CBD. Some suggest 10-25 mg of CBD for fitness, while studies use a higher concentration that surpasses 50 mg.
The good thing is that CBD is generally safe, and you can’t overdose on it. Its few side effects are rare, and most people don’t experience them. So start with a low dosage and monitor the changes in your body as you work your way up and find what works best for you. Keep in mind that not all brands are honest on their labels. Their CBD strength might be different than what they have stated. So buy from a reputable, high-quality brand like Sound CBD.
Pro Athletes Who Endorse CBD for Fitness
Athletes understand the science of CBD and pain relief. Here are just a few pro athletes who use CBD for fitness:
- MMA fighter Nate Diaz pulled out a CBD vape in the middle of an interview. He claims that CBD helps with his performance and uses it to this day.
- Bas Rutten is another MMA fighter who strongly advocates CBD. He claims CBD helped him get over his opioid addiction.
- CBD also helped former UFC champion, Daniel Cormier, relieve his muscle soreness and sleep better.
- Boxer Teofimo Lopez, uses CBD for pain management.
- Shannon Briggs, former world heavyweight champion, keeps his body healthy with this natural substance.
- Scott McCarron, PGA Tour Champion, says CBD helps him focus and perform at his best.
Improve Your Workouts With CBD
Do you want to have a better workout session and recover faster afterward? Then it’s time you add CBD to your exercise routine. This natural compound can change your life and help you become the best version of yourself. If you’re looking for a trustworthy brand with premium products, give Sound CBD a try.
Visit our shop to choose from our selection of third-party lab-tested CBD products. Everything in our shop is handcrafted from our farms in Haiti and perfectly packaged to deliver your CBD safely to you. With excellent customer service and an educational blog, you can get the answers to all your questions about CBD.
Order now to start your wellness journey and improve your fitness with CBD!