Health Benefits of CBD


Cannabidiol, or CBD, has rapidly emerged as a popular all-natural remedy for many physical and mental ailments since the commercial production of CBD hemp was legalized in the 2018 Farm Bill.

It has become the go-to choice of supplement for many people who have incorporated CBD products such as CBD oilstopical creamsCBD gummies, and more into their day-to-day lives. And the personal experiences of these consumers also suggests a strong positive relation between CBD and health.

Studies are continuously being conducted on the health benefits of CBD, with many showing promising results. So if you’re wondering how CBD can help you, you’re in the right place to learn all about it. Read on and learn how CBD may help one manage certain conditions.

Aches and Pains

Cannabis, the plant from which CBD is extracted, has been used in traditional medicine across the world for centuries to relieve bodily pains and aches and studies suggest that CBD has a role to play in it. In fact, a survey by Forbes found that 60% of adults in the US who consume CBD do it for the sole purpose of pain relief.

A few studies have been conducted to research the health benefits of cannabinoids like CBD for pain-management and discovered that it may help with neuropathic pain. In Canada, a prescription analgesic spray containing CBD and THC has been legally approved to manage difficult to treat pains and aches.

Stress & Mood

Another contributing factor toward the popularity of CBD is that it is believed to boost one’s mood and help manage stress. Mental wellbeing is a tricky subject and in an era where most people are struggling to cope with the stress of daily life, CBD is emerging as a potential natural remedy that’s also affordable and easily accessible.

study conducted in 2019 on the health benefits of CBD concluded that certain optimal doses of CBD may have therapeutic properties which could be beneficial towards mitigating feelings of fear, dread, and uneasiness. They found that a 300 mg dose was particularly effective at assisting with this.


woman sleeping on a desk afte

Our bodies contain a dense network of cellular receptors and chemical signals known as the endocannabinoid system (ECS) which is linked with mood, sleep, appetite, memory, pain, stress, and more.

Scientists have found that cannabinoids like THC bind to these receptors, which causes the psychoactive effect of euphoria. Though it is not proven how CBD works in the body, researchers believe it does affect endocannabinoid receptor activity. 

Two studies published in 2020 and 2021 suggest that the health benefits of CBD may extend to sleeplessness and anecdotal evidence from consumers suggest that it is so, but more thorough research is needed on this topic.

Muscle Spasms

Many studies have been conducted to discover a link between CBD and its impact on certain neurological health conditions which cause muscle spasms. Though the results of these studies have been mixed, one of the studies on Sativex found that it reduced muscle spasms in 74.6% of the participants.

The FDA acknowledged the health benefits of CBD in one cannabinoid drug called Epidiolex and approved it for the management of muscle spasms in several neurological conditions. The full extent of the neuro-protective properties of CBD and its possible adverse effects are still undergoing research, but current data is encouraging.

Alternative to Addictive Substances

CBD, unlike THC, is non-psychoactive, which essentially means that it doesn’t cause the euphoric “high” that’s associated with the consumption of marijuana and is non-addictive. It does contain trace amounts of THC, usually below 0.3%, but it’s not enough to experience the same effects. 

Yet, CBD does impact one’s overall mood in a positive way, making it a promising candidate to help those struggling with addictive substances such as opioids, alcohol, and cigarettes. A few studies published in 2018 and 2019 on the health benefits of CBD and its potential to reduce drug-dependency have shown optimistic results.


The relation between CBD and health is one that requires further investigation but it is clear from the research that exists currently that there is basis to the claims of CBD’s potential. The increasing popularity of CBD products among people from all walks of life makes it clear that there is a lot more to explore when it comes to the health benefits of CBD.

If you’re ready to see what the fuss is all about and take the first step towards better overall health, then we recommend taking a look at Sound CBD’s range. These full-spectrum CBD products have been manufactured in FDA and USDA-registered facilities and formulated from all-natural hemp grown in our own family farms in Haiti. 

Join the Sound CBD family now to use the power of plants in your wellness routine!

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